Individual Therapy

Service Description

Our online individual therapy service offers sessions in English, Cantonese, and Mandarin. Our psychological service offers a wide range of specialties to support your mental health and well-being. - Work/Academic environment : We support you to excel at work and academic training. Across therapy, you notice a reduction in negative emotions such as stress and frustration, improved communication, effectiveness in managing differences and conflicts, and overall enhanced self-confidence. Whether you're dealing with isolation, ineffective work performance, or imposter syndrome, we're here to help you develop the skills and resilience you need to thrive. - Enhancing resilience and psychological health : We support you to enhance your emotional intelligence - from reducing daily negativity, gaining breakthrough from long-term stuckness, to gaining life fulfilment. You learn a new way to explore and discover your self-identity, strengthen communication and relationships with the others. - Cultural Mental Health: We sensitively help you address cultural differences and arising barriers when living, studying or working abroad. Our service has attracted a diverse group of clients from UK, European, ESEA & bicultural backgrounds. We are experienced in addressing issues related to bullying, racism, and socio-cultural inequality, especially in the workplace. We walk together to find your cultural and social self in a bigger world, and be ok to be 'ME'. - Sexuality: Many clients find this therapy space a completely safe and non-judgmental space to talk about sexual issues which 'hiddenly' put people's moods down: difficulties in intimate relationships, confusions & unknowns about sexuality (and what is it?!), the 'seemingly embarrassing' bits about sexual health...and many more. It is completely ok to get useful knowledge and feel empowered to develop the own sexuality. - Trauma: We provide tailored support for individuals struggling with long-term depression, anxiety, uncontrollable emotions, and ruptured relationships resulting from past or current abuse. We navigate through healing and empowerment, and walk together towards compassion and growth. - Long-term mental health: Many of our clients are assured of our knowledge and rich yet 'human' compassionate approaches on a range of difficulties, including (and not all) depression and anxiety, OCD, psychosis, personality features (such as borderline).

Cancellation Policy

To cancel or reschedule your appointment, please contact us 24 hours in advance. Thank you.

Contact Details