In the intake/assessment session, I invite you to share about your background and confronting difficulties. You can completely be yourself when you are with me.
We get to know each other and discuss about definitions and expectations for the chosen service. At times we may need to have a longer assessment procedure, e.g. using tests to help us understand about your situation. Here you will clarify your needs and identify whether your chosen service is suitable for you.
In general, a short term therapy/coaching lasts for 6 sessions; longer therapy/coaching lasts between 3 months, to a year or above (I have worked with individuals for up to 3 years). In some cases your sessions may run differently accordingly to your specific needs which we cover in the initial session too.